你的孩子在学校很难集中注意力吗？ 他们在日常生活中很容易分心吗？

　　注意是心理活动对一定事物的指向和集中。注意力是衡量注意程度的指标，包括注意的广度、稳定性、分配和转移的力度。注意力是智力活动的警卫，也是智力活动的组织者和维护者。

　　注意是大脑的一种机能，而且受到意识(心理)的调节。因此，应该从生理、心理两方面入手，努力提高学生的注意力。

　　Psychological activities of certain things point and focus. Attention is a measure of the degree of attention indicators, including the breadth of attention, stability, distribution and transfer efforts. Attention is the guardian of intellectual activity, but also the organizer and maintainer of intellectual activity.

　　The brain is a function, but also by the conscious (psychological) regulation. Therefore, it should be from the physical, psychological aspects of manpower, efforts to improve students' attention.

　　营养与注意力｜Nutrition and attention

　　脑在人体各器官中是最重要和最活跃的器官，虽然大脑只占人体重量的 2％，但消耗的能量却占全身总消耗能量的20％。学习是一种极其繁重的脑力劳动，注意力集中时大脑处于高度紧张的兴奋状态，需要大量新鲜血液提供足够的营养。因此，只有不断地供给大脑充足的营养，它才能精神饱满的工作。如果大脑营养供应不良，它就会产生疲劳或受到损伤。

　　特别强调：早餐一定要吃饱吃好 !食物在帮助保持最佳浓度和动机的作用是至关重要的，因为饮食中的任何缺陷，甚至次要水平的基本维生素和矿物质都可能对大脑正常发挥作用的能力有影响。它也会在任何可能影响大脑或心理健康的医疗条件中发挥作用，这将大大影响日常的表现。

　　建议：尽量不吃方便面那样的快餐食品；主食应适量掺入杂粮；尽量做到蔬菜、肉食平衡，不可只偏重一方；少吃动物脂肪，多食用植物油；甜、酸、苦、辣，几味平衡；少年人一般都爱吃甜食，但还要注意吃些苦、咸的食物。

　　The brain is the most important and activeorgan in the human body, although the brain only accounts for 2% of bodyweight, but the energy consumption accounts for 20% of total body energyconsumption. Learning is a very heavy mental work, the concentration of thebrain in a state of intense nervous excitement, need a lot of fresh blood toprovide adequate nutrition. Therefore, only the brain to continue to provideadequate nutrition, it can work full of energy; if the brain nutrition supply,it will produce fatigue or damage.

　　The role of food in helping maintainconcentration and motivation is paramount, as any deficiencies, or evensub-optimal levels of the essential vitamins and minerals in the diet may havean effect on the Brains ability to function properly. It may also play a rolein any medical conditions that could develop that have an impact on the brainor mental health in general, which would impact ones daily performance greatly.

　　Eat less animal fat, eat more vegetableoil; sweet, sour, bitter, spicy, into a small amount of food, not only to eatmore food, Balanced, young people generally love to eat sweets, but also payattention to eat bitter, salty food.

　　当身体需要某种营养时，人们通常对某些食物很渴望。所以请确保你给自己和孩子的食物只要能满足他们的需求即可，不要过量。

　　People often have cravings for certainfoods when their body needs certain nutrients. May sure you are feeding you andyour children foods they need than foods they crave to supply their body withwhat they need.

　　任何高ω-3的食物，如油性鱼（鲑鱼、鳟鱼、鲭鱼、沙丁鱼），亚麻籽和核桃都能有效改善注意力和动机，因为它们可以提高认知功能，也就是说它们有助于大脑的思考能力和过程。它们也是消炎的，所以它们能保持细胞运行最佳，这对于大脑机能也很有帮助。

　　Any foods high in omega 3, such as oilyfish (salmon, trout, mackerel, sardines), flax seeds and walnuts are great forimproving concentration and motivation as they improve cognitive function,which means they help with the brains ability to think And process. They arealso anti-inflammatory, so they keep cells doing optimally which help the brainfunction well also.

　　任何高含量抗氧化剂（维生素A、C、E）如水果（特别是浆果和番茄）和蔬菜（特别是花椰菜、卷心菜和西兰花）都是有益的。这些食物可能有助于血液流向大脑，这将为脑细胞提供更多的氧气，而且这些是消炎的，所以它们帮助大脑达到最佳功能。

　　Any foods high in antioxidants (vitaminsA, C, E) such as fruits (especially berries and tomatoes) and vegetables(especially cauliflower, cabbage and broccoli) are beneficial. These may helpwith blood flow to the brain, which will supply The brain cells with moreoxygen and again these are anti-inflammatory, so they help the brain functionoptimally.

　　适量的咖啡因可以提高注意力和主动性。绿茶和黑巧克力是咖啡因最好的来源，因为它们含有特定的抗氧化剂，称为多酚，改善大脑功能和减少细胞死亡。咖啡因可以马上让你提神，但请不要一直依赖它，因为过量摄入会有副作用。

　　Moderate amounts of caffeine are goodfor concentration and motivation. Green tea and dark chocolate are the bestsources, as these contain specific anti-oxidants called polyphenols thatimprove brain function and decrease cell death. Caffeine is good when you needan instant boost , But try not to rely on this all the time, as an excessiveintake will have the opposite effect.

　　成熟的香蕉（买表面有棕色斑点的）或向日葵种子含有高多巴胺– 这种大脑物质有助于增加注意力和主动性。咖啡因也有助于增加多巴胺。

　　Any foods such as ripe bananas (look outfor brown spots on the skin) or sunflower seeds are high in dopamine - a brainchemical involved in increasing motivation and concentration. Caffeine alsohelps to increase dopamine levels.

　　高维生素B6和B12的食物有助于记忆和集中，因为它们改善脑的认知功能，并且还能预防如阿尔茨海默和痴呆等疾病，因为它们保护大脑免受来自参与发育的同型半胱氨酸这种化学物质所带来的神经损伤。鱼，肉，全谷物，鸡蛋和坚果的B6含量高，鸡蛋，鱼，肉奶制品和海藻B12含量高。

　　Foods high in vitamins B6 and B12 aregood for memory and concentration, as these improve cognitive functioning ofthe brain and also prevent diseases like alzheimers and dementia, as theyprotect the brain from nerve damage from a chemical called homocysteineinvolved in the development Foods such as fish, meat, whole grains, eggs andnuts are high in B6 and eggs, fish, meat dairy and seaweed are high in B12.

　　高纤维的食物如蔬菜，水果，全谷物，坚果，种子和豆类等也是提高注意力和主动性的食品。原因在于它们有助于保持血糖稳定，将能量维持在一个正常水的。这意味着脑细胞和身体中的所有其他细胞得到足够的能量，最佳地发挥作用。

　　Foods high in fiber such as vegetables,fruits, whole grains, nuts, seeds and beans are great for concentration andmotivation. The reason for this is because they help to sustain a regular levelof energy, because they keep blood sugar levels stable . This means the braincells and all other cells in the body are receiving enough energy to functionoptimally.

　　记住要保持水分，以帮助血液在整个身体循环，水是最好的选择！脱水不仅会让你快速生病，因为身体无法排除垃圾，而且还会引起烦躁和定向障碍。一定要小心。

　　Remember to keep hydrated to help bloodcirculate throughout the body, water is the best choice! A dehydratedindividual can not only become ill quickly, because their bodies cannot get ridof unwanted waste in the body, but can cause irritability and disorientation.Keep an Eye out.

　　运动与注意力 ｜Exercise and attention

　　大脑额叶的发育水平与注意力密切相关，而刺激、增强额叶功能的最有效的办法就是运动，尤其是一些技巧要求较高的球类运动，演奏乐器也是极好的选择。这些活动锻炼了眼、手、脑的协调能力，促进大脑对肢体、意识的控制，能显著提高注意力。这是一种“以动治动”的方法。

　　严重的注意力不集中(确实是无法集中)在医学上称为“注意缺陷多动障碍”，往往需要进行“感觉统合训练”，事实上也就是综合运动治疗，实际证明是非常有效的。

　　Frontal lobe of the level of development and attention are closelyrelated to stimulate and enhance frontal lobe function of the most effectiveway is to exercise, especially some of the skills require a higher ballmovement, playing musical instruments is also an excellent choice. Theseactivities exercise the eye, hand, brain coordination, and promote the brain onthe limbs, awareness of control, can significantly improve attention. This is a"move to move" approach.

　　Serious attention is not concentrated(indeed cannot be centralized) in medicine called "attention deficithyperactivity disorder", often need to "sense of integrationtraining", in fact, is a comprehensive exercise therapy, the actual provedvery effective.

　　现代体育心理学研究表明，经常运动不仅可以强身健体，促进大脑发育，还有利于形成良好的自我意识，增强自我效能感，培养健全人格。同时，体育锻炼还可以改善情绪状态，促进睡眠，维护心理健康。在美国，80％的心理医生认为，运动是治疗与缓解抑郁、焦虑等心理障碍的最安全、最有效的手段。

　　运动带给我们的益处妙不可言。

　　Modern sports psychology research showsthat regular exercise can not only physical fitness, promote brain development,but also conducive to the formation of good self-awareness, enhanceself-efficacy, cultivate a sound personality. At the same time, physicalexercise can also improve the emotional state, promote sleep, maintain mentalhealth. In the United States, 80% of psychologists believe that exercise is thetreatment and alleviation of depression, anxiety and other psychologicalbarriers to the safest and most effective means.

　　The benefits of sport are fantastic.

　　建议：课间休息、放学、放假等时间的首选娱乐方式：运动，运动，还是运动!女生尤其要加强运动! 篮球，足球，舞蹈，手球，游泳，将坐着的学习会议转变为移动的活动，比如说拼写传球可以帮助学生保持参与度和生产力。如果晚间活动没有时间进行运动，那就让学习成为一种乐趣。

　　Recommended: rest, school, vacation andother time the preferred way of entertainment: sports, sports, or sports! Girlsin particular to strengthen the movement! Basketball, football, dance,handball, swimming , Changing a sitting study session to a moving activity,like spelling ball pass can help students keep engaged and productive. Makestudying fun, if they do not have time for sport during evening activities.

　　一个快乐，健康的身体引领坚强的心灵。

　　A happy, healthy body leads to a strongmind.

供稿：英文部小学